Personal Coaching

How you benefit from coaching:

• Being listened to non-judgmentally and in confidence by someone completely independent of your family, friends, work colleagues etc.
• Increasing your awareness of your situation, behaviour, options, values, limiting beliefs and potential
• Focusing in detail on what you want to achieve and setting effective goals
• Being held to account for the actions you decide to take in the direction of your goal
• Having your self-esteem and confidence boosted
• Becoming more self-reliant and having the skill and motivation to coach yourself once the coaching relationship has ended

Personal coaching can take place either face-to-face or over the phone.
Telephone coaching usually lasts for between 45 minutes and an hour.
The first phone session may be a little longer.
And face-to-face sessions tend to be about an hour to an hour and a half.

Clients usually book between four and six weekly or fortnightly sessions.
We’re flexible about this and will work with whatever suits you.

We don’t offer counselling or therapy but will coach you to work towards whatever success means to you. For an explanation of how coaching, mentoring, counselling and therapy differ, click here.